Effects of apple cider vinegar on skin

 Problematic skin issues such as eczema, acne and age spots are a cause for concern for many people. Skin irritants and unsightly blemishes can benefit from treatment, but there usually is not a one-size-fits-all approach. In fact, many individuals who suffer from skin issues tend to find themselves sampling several creams and ointments that sometimes irritate the skin further. This leads to the question, is there a more natural approach to treating skin problems?

What is apple cider vinegar?

People are probably most familiar with apple cider vinegar as a cooking ingredient, but it's time to think outside the box. According to Women’s Health, apple cider vinegar is where it’s at as far as skin health is concerned. The pH properties, natural alpha-hydroxy acids and acetic acid allow this vinegar to work as a soothing and repairing agent for the skin.         

Why use apple cider vinegar on skin? 

Apple cider vinegar has gained a reputation as an excellent source for skin management issues that range from moderately dry skin to more severe issues such as psoriasis. Women’s Health describes the vinegar as having a pH level that is very similar to human skin. Such similarity is what allows the vinegar to soothe dry and itchy skin. Additionally, the natural acids purportedly minimize pores and tighten skin, thus acting as a natural skin toner.

4 common ways to use apple cider vinegar home remedy treatments

According to New Health Advisor, some applications for apple cider vinegar include:

Age Spots

The alpha-hydroxy acids that naturally exist in apple cider vinegar can help gently remove dead skin cells. Over time, regular use could help reduce the sign of age spots on the skin.

Application: Apply straight apple cider vinegar (get here) directly to the age spots. Use a cotton ball or soft pad to blot the impacted area of skin. Let set for 30 minutes. Repeat twice per day for up to six weeks for best results. 


The malic acid found in apple cider vinegar makes it a terrific facial cleanser. Not only does it naturally soothe skin, but it also works as an antifungal and antibacterial cleaning agent. 

Application: Use a small amount of apple cider vinegar (get here) as a rinse on the skin. Creating a mixture is not necessary. However, you should thoroughly rinse with water. 

Skin Toner

The astringent properties in apple cider vinegar can help minimize pores and improve circulation of the skin, thus making it an excellent natural solution for skin toner. 

Application: Mix ½ cup of water and ½ cup of apple cider vinegar (get here) with a few drops of lavender oil (get here). Apply directly to the skin with a cotton ball (get here), allowing the mixture to set on skin for two minutes. Rinse thoroughly with fresh water. Repeat up to twice per day. 

Soothe Sunburn

Sunburns can burn and itch, making for an uncomfortable and slow healing process. Apple cider vinegar is a natural astringent, meaning that it can help speed up recovery while reducing itching and burning. 

Application: Mix equal parts of cool water and apple cider vinegar (get here). Apply directly to the skin by gently rubbing on burned skin. Repeat several times per day as needed for soothing.

Other considerations

While incorporating apple cider vinegar in a skin-care regime can prove beneficial, the results will not be overnight or foolproof. According to a recently published article in Healthline, there are a few things to keep in mind:

• Some skin issues are severe and require a more rigorous treatment plan than mere vinegar. For example, in some scenarios, eczema can lead to an infection, which requires antibiotics for healing. 

• Apple cider vinegar can be a skin irritant and should not be used on open wounds. While it is a natural product, there is still the possibility of an allergic reaction. Signs of a reaction may include rash, difficulty breathing, or swelling.

• Skin conditions could be made worse. On some occasions, apple cider vinegar can cause a burning sensation or inflamed skin. 

It is important to seek the advice of a medical professional before use or if any of the above issues occur.