8 ways to stop overeating and meet your weight loss goal


One of the biggest challenges when trying to lose weight is to stop overeating. While it is absolutely essential to eat enough food to maintain your energy, there is no reason to be stuffed. So how do you know when you've had enough? Follow these eight tips to reach your weight-loss goal!

1. Eat every four hours. Instead of eating large meals three times a day, eat small meals or snacks like fruit or a small handful of unsalted nuts every four hours to stave off extreme hunger. Eating regularly maintains blood sugar and energy levels, which in turn prevents overeating out of starvation, explains Prevention.

2. Eat breakfast. ...

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